Slimming World rice pudding – syn free

Very very simple and so easy to do – but delish and just hits the spot when you want something sweet and filling!!

Put pudding rice in water and cook according to instructions ……. I usually do 1/3 packet at a time and put 2/3 water to it.

Cook on hob or in microwave until rice is soft and water has absorbed (I cook mine in microwave for approx 12 mins, but keep your eye on it!)

Allow to cool and then stir in syn free vanilla yogurt, to the consistency of your liking.

Add sweetener to taste. Keeps in fridge for several days

I then take out the amount I want to eat and vary it by adding, nutmeg, cinnamon, raisins (dont forget to syn if not using raisins as your HEB option) etc – what ever takes my fancy. Sometimes the consistency is a little thick after day one, so add more vanilla (or other flavoured) syn free yogurt to your serving.

Can be eaten hot or cold ;o)

4 Responses to Slimming World rice pudding – syn free

  1. Jakkii says:

    Thanks for sharing, I’ll definitely be trying this

  2. angie says:

    lovely recipe cant wait to try it many thanks!

    • admin says:

      Hi Angie,
      I hope you like the rice pudding – I love it and often have a batch in the fridge to dip in and out of. I vary the taste and texture by adding different things to the portion I take out each time….. sometimes nutmeg or cinnamon, sometimes a flavoured fat free yogurt, or fruit, or chocolate option etc etc. It’s really filling and satisfies the sweet craving I sometimes get. My SW consultant laughs at me and thinks I’m mad as I often have it for breakfast with 1/3 fruit. But hey, dont knock it until you’ve tried it I say x

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